Dec 22, 2023
Self-care, both mental and physical, is something that takes greater priority in our lives as we age. Leading a healthy lifestyle with lots of exercise as a primary medical plan was highly advocated by the late Dr. Walter Bortz, but host Jack Russo wants everyone to live a self-fulfilling Hundred Healthy Years. With some help from Dr. Leonard Hayflick to understand what causes aging and what affects a person’s longevity, Jack heads to Stanford to emphasize the value of optimizing your health, intelligence, emotional intelligence, purpose, ambition, freedom and compassion lifestyle from an early age. Aging, down to a cellular level, cannot be stopped or reversed, but we can always do our best to make our hundred years healthy and amazing across all levels of life.
Jack Russo**
Managing Partner
Computerlaw Group LLP
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