May 29, 2024
As we go through life, the people we meet imprint themselves onto us in unexpected ways. Whether these people were parents who created a chaotic childhood, medical personnel who provided you with support in times of crisis, or someone who was simply kind to you when they didn’t have to be, these people shaped the way...
Mar 29, 2024
As much as we wish, we cannot interfere with or slow down the process of aging. What we can do is learn how to prevent and cure diseases that increase our longevity. There’s a whole industry of startup companies dedicated to pursuing a lifespan and a health span that goes to age 100 and possibly a whole lot longer....
Dec 22, 2023
Self-care, both mental and physical, is something that takes greater priority in our lives as we age. Leading a healthy lifestyle with lots of exercise as a primary medical plan was highly advocated by the late Dr. Walter Bortz, but host Jack Russo wants everyone to live a self-fulfilling Hundred Healthy Years. With...
May 11, 2023
Hooray! The pandemic is officially over today!... but is it really? Politically and economically, yes, it is, but biologically covid will linger indefinitely. Just like the flu, covid has become part of everyday life and we may be getting annual covid shots alongside our annual flu shot. Today Jack Russo and Dr Leonard...
Mar 22, 2023
What would the world look like if we all pushed ourselves to be the best versions of ourselves? A healthy, well-rounded lifestyle goes beyond diet and exercising to include things such as emotional intelligence, mental intelligence, and the actualization to bring all 3 together so everyone can live a healthy 100 years....