Feb 20, 2025
In this episode of The Valley Current®, Jack Russo heads to Stanford University to explore the fascinating intersection of lifestyle medicine, longevity, and human potential. Drawing on insights from Dr. Walter Bortz and Dr. Leonard Hayflick, he discusses the concept of the "metabolic field" and the Hayflick limit,...
Dec 11, 2024
Can yoga be the next big thing to shake up the healthcare game? Today’s guest, Dr. Ben Straight, gets personal, sharing his incredible journey of overcoming chronic pain and transforming his life after severe back and nerve issues. He reveals how yoga, core strength, and small, consistent lifestyle changes helped him...
Sep 13, 2024
We don’t always get everything right; even smart people don’t really understand the finer points of studies in their field. Take this article by Sam Westreich, a microbiome scientist with a doctorate in genetics who just happened to get everything wrong regarding the Hayflick Limit… and Dr. Hayflick is calling him...
May 29, 2024
As we go through life, the people we meet imprint themselves onto us in unexpected ways. Whether these people were parents who created a chaotic childhood, medical personnel who provided you with support in times of crisis, or someone who was simply kind to you when they didn’t have to be, these people shaped the way...
Mar 29, 2024
As much as we wish, we cannot interfere with or slow down the process of aging. What we can do is learn how to prevent and cure diseases that increase our longevity. There’s a whole industry of startup companies dedicated to pursuing a lifespan and a health span that goes to age 100 and possibly a whole lot longer....