Jan 21, 2021
HIIT ain’t got nothing on yoga if you want to learn how far your body can go. Whether it’s finally being able to touch your toes again or hitting peak fitness, yoga is all about noticing the positive changes in your body every time you unroll a mat. Push your body to the edges with Jack Russo and Denice McClure who challenge you to fight back against failed fitness resolutions and do the things you didn’t think your body could do before. Have you gotten into the habit of improving your body and mind?