May 11, 2023
Hooray! The pandemic is officially over today!... but is it really? Politically and economically, yes, it is, but biologically covid will linger indefinitely. Just like the flu, covid has become part of everyday life and we may be getting annual covid shots alongside our annual flu shot. Today Jack Russo and Dr Leonard...
Mar 22, 2023
What would the world look like if we all pushed ourselves to be the best versions of ourselves? A healthy, well-rounded lifestyle goes beyond diet and exercising to include things such as emotional intelligence, mental intelligence, and the actualization to bring all 3 together so everyone can live a healthy 100 years....
Mar 6, 2023
If you spend an hour scrolling through YouTube or TikTok, you’ll probably view no fewer than a dozen life hacks promising to revolutionize your cooking and dieting habits. Now search the app store on your phone and compare the thousands of fitness apps available to consumers. Each one will sell you wildly...
Feb 15, 2023
The world is aging and the number of elderly individuals living with some form of dementia is rising alongside it. As you age, your memory and reaction abilities generally begin to retard due to the breakdown of cellular material in all things living and not-living. We know that exercising your brain can strengthen...
Jan 20, 2023
Why don’t gyms partner up with fitness coaches? Anyone that goes to the gym after new year’s knows the place is packed with people trying to shed holiday weight and not even a body coach like Eamon Barkodarian would want to do that year round. What gym’s want is for people to pay the annual fee then not show up....